Self-Care Bundle

Look inside Calm    |     Look inside Do I Matter?

Calm is a guided journal for teenagers which contains self-care tips and useful sample diary entries.

Put down the internet and pick up a pen. Flip open the pages and fill them up with your daily thoughts. Revisit them in the future and find out how far you’ve come. Make a change, start with yourself. This is your journey to self-care, and let it begin with this journal.

Do I Matter? is a journey towards understanding the self-esteem a person possesses and how it builds a foundation for resilience.

This book aims to help its readers understand the factors that influence one’s self-esteem and what can be done to reframe it—ultimately to develop acceptance and love for oneself regardless of challenges or crisis in life.

Produced in conjunction with the Samaritans of Singapore—a non-profit organisation focused on crisis intervention and suicide prevention—this book also contains various helpful exercises that will guide you along the way.

*The cover is reflective